Workout Program eGuide Inclusions:
- 4-week workout program
- 3 different workouts each week
- 12 workouts total
- Complimentary 60-minute consultation with Coach B via Zoom to discuss any questions or modifications as needed
Level: If you’re new to working out or are not active on a regular basis- then this program is for you! Designed to keep you on track and spark an interest in keeping regularly physical activity in your routine.
Equipment needed: Optional – dumbbells, yoga mat, resistance bands, skipping rope.