Workout Program eGuide Inclusions:
- 4-week workout program
- 3 different workouts each week
- 12 workouts total
- Complimentary 60-minute consultation with Coach B via Zoom to discuss any questions or modifications as needed
Level: If you’re a pro at working out regularly and have an already established fitness regimen – then this program is for you. Use this guide to challenge yourself or to add some variety to your current workout routine.
Equipment needed: Dumbbells and yoga mat, access to a bench. Optional- resistance bands, barbell, skipping rope.