“I had struggled with losing weight and toning by going to the gym for quite some time…. it was not until I joined Bria’s zoom classes and improved my diet with Bria’s guidance during the COVID lockdown in March that I started to lose weight, gain strength and tone overall while having FUN! I lookContinue reading “Testimonial”
Something I have always struggled with in regards to my fitness and health is commitment and motivation. I typically will stick with an exercise schedule for a couple weeks or a couple months then completely “fall off the bandwagon” as they say! The same goes for maintaining a healthy diet. Working with Bria has helpedContinue reading “Testimonial”
I was devastated and outraged by the police murdering George Floyd in May of 2020, an innocent Black family man. There were many ways I could stand in solidarity with Black, Indigenous, and People of Colour and one of those ways was to seek out and support Black-owned local businesses. That’s how I found Bria. Continue reading “Testimonial”
WHO SAID SANDWICHES HAD TO BE BORING? CHECK THIS OUT FOR SOME LUNCHTIME INSPIRATION! Lunchtime can be difficult for a lot when it comes to thinking what to eat or what to prepare. The temptation of going to McDonald’s or taking a quick trip over up your favourite fast food restaurant is too easy, butContinue reading “Blog Post: SAND WHAT? SANDWICH!”
Creating a home gym in a small space? Make sure these items are on your list. Want to work out more often, but don’t want to break the bank for an expensive gym membership and like to workout from the comfort of your home with an amazing trainer online? Well no more excuses! These workoutContinue reading “Blog Post: The 7 Must-Have Pieces of Fitness Equipment for Home Workouts”
It’s not to late to sign up for our Online Group Programs starting in the New Year!! Join a group of amazing ladies all striving towards the same goals in a healthy and friendly environment. DON’T MISS YOUR CHANCE,WE WOULD LOVE TO HAVE YOU!!SIGN UP NOW!!! Here is a list of all of our newContinue reading “Update: LIVE Online Group Programs STARTING SOON!”
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*NEW* Starting Monday November 2, 2020 – I’ll be coming to you LIVE and online for 12 classes, 30-minute workouts, 3 times per week for the whole month! Visit the shop to purchase your November No-Excuses package.
Thank you for your interest in Bodies by B! We are a fully online, LIVE fitness coaching service. What does LIVE mean? It means that Coach B is able to tailor a workout program to YOU in order to meet your needs and goals. It means that Coach B is cheering you on the wholeContinue reading “Update: Welcome!”