Creating a home gym in a small space? Make sure these items are on your list.
Want to work out more often, but don’t want to break the bank for an expensive gym membership and like to workout from the comfort of your home with an amazing trainer online? Well no more excuses! These workout essentials will help you sweat it out at home. Pick and choose from our curated list of gear (weights, medicine balls, yoga mats, and much more) to create a home gym room that works for you!
- Resistance bands
Want a rounder rump? Place one of the bands in around your quads, ankles, or knees during squats, bridges, or banded walks to help wake up those lazy glutes. CLICK BELOW
- Medicine ball
A simple all-around fitness tool. Hold it during workouts, throw it around, hit some crunches, this workout tool is so useful, its definitely a must have! Click Below
- Balance ball
This blue beauty challenges your posture while forcing you to work those core muscles. Plus, it’s a great tool for stretching! CLICK BELOW
Sliders enhance classic body-weight exercises like lunges, mountain climbers, and pikes by creating a greater stability challenge as you glide across surfaces. This double-sided pick is optimized to let you glide over both hardwood and carpeted surfaces. CLICK BELOW
- Yoga mat
Whether you’re moving through a yoga sequence or just stretching it out after a tough workout, a cushioned mat on those hardwood floors is a must. CLICK BELOW
- Weighted Jump Rope
Did you know one study found that just 10 minutes of jumping rope can be equivalent to a 30-minute jog? CLICK BELOW
- FOAM ROLLER
Take that pain away and roll out those muscles. Working out means you need to recover and stretvh and this great tool helps you do so! CLICK BELOW