CONTENT! CONTENT! CONTENT

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mine has been loosening the reigns on ‘formal’ exercise and trying some new things and stretching more oftennext Monday I’ll be resuming Motivational Monday chats with an awesome topic so stay tuned!!" src="https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/171603162_204291814483368_3705692898587716905_n.jpg?_nc_cat=111&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=C2lUSe3U6MIAX-fw3C6&_nc_ht=scontent-iad3-2.cdninstagram.com&oh=a205ff823dad2b526be5e68c77771068&oe=609BA224" /> I’ve heard it framed in many different ways but this is the way that resonated with me. Drop a if you’re here for this vibe and understand that when your only focus of health is “Nutrition, exercise, & weight” you’re missing out on the bigger picture." src="https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/171759613_156286473049141_1881200722813277749_n.jpg?_nc_cat=110&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=WUijy4iE7aoAX8nWdif&_nc_ht=scontent-iad3-2.cdninstagram.com&oh=8472463b3cb25837bba72042d3fd0423&oe=609AF9A4" /> " src="https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/169114830_479707003397087_2089980171231244550_n.jpg?_nc_cat=103&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=ylqB6SaGmqAAX92XdLy&_nc_ht=scontent-iad3-2.cdninstagram.com&oh=7375e90356384638c360a846b572a438&oe=60991EEB" /> so so pumped to dive into Spring Programs next week!! DM if you’re ready to join" src="https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/166315875_1118954178568342_6088760581364238333_n.jpg?_nc_cat=108&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=FS3mI3cKuS4AX9SnjNl&_nc_ht=scontent-iad3-2.cdninstagram.com&oh=756c5d612e5c8b3c6e7a23bddc5b7ef2&oe=609AC7D2" /> DM me if you’re interested! Big bottles $20 & small bottles $15. Perfect Easter gifts Let me know if you’d like The Original, The Local, or The Caesar." src="https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/167028532_271213367895264_3967561112054998948_n.jpg?_nc_cat=106&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=vNhGHBALCb4AX8SZJ6g&_nc_ht=scontent-iad3-2.cdninstagram.com&oh=63f32d661627c5dbaab25746e0ac0c76&oe=6098D014" /> wishing you a day of self-love & relaxation." src="https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/165757026_360194998536898_5024340205144330263_n.jpg?_nc_cat=102&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=8qCU_Hw3gPoAX_c8uUH&_nc_ht=scontent-iad3-2.cdninstagram.com&oh=640047327b17968e22d56c1cda58f041&oe=60997E58" /> " src="https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/164472068_3011498385748653_2697305095968622315_n.jpg?_nc_cat=109&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=HbW2YMqhVfcAX_MABwz&_nc_ht=scontent-iad3-2.cdninstagram.com&oh=977862d9b967ae54deee61e4bf89629c&oe=609977C2" /> CUT IT OUT RIGHT NOW. If these things pop into your head while you workout just say CANCEL out loud and replace the thought with “I’m trying my best” or “I’m working toward my goals” or something that makes sense for you. They are all pretty self explanatory thoughts- they suck the life, joy, and strength right out of you. " src="https://scontent-iad3-2.cdninstagram.com/v/t51.29350-15/163521656_108855161292409_3589015404890308540_n.jpg?_nc_cat=107&ccb=1-3&_nc_sid=8ae9d6&_nc_ohc=DKVz2WSsWtsAX_lpNJ3&_nc_oc=AQnA9jLmy2FhuKOOeCRs09tWWY3ezZ-PJJLcWbCDqyVuiYLYBcUrZS5175aYYn9j2cM&_nc_ht=scontent-iad3-2.cdninstagram.com&oh=9d953fbe5ba8e2e63bf0755e5455919d&oe=6099B894" />